Food mindfulness

IB Psychology: Food mindfulness

The following project was designed together with my students with the goal of exploring the concept of "mindful eating." Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. When we are mindful of our eating, we pay attention to the colours, smells, textures, flavours, temperatures, and even the sounds (crunch!) of our food. For more on this topic,...

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